Boxing For Physical Therapy?
Did you know that boxing is used in physical therapy clinics all over the world to assist with movement deficits and conditions? Patients can benefit […]
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What’s With All The Needles? Using Dry Needling For Pain Management
It is very likely that you, or a close friend or family member, have been treated by a physical therapist. Whether it was for pain […]
Training For A Half-Marathon
Spring is right around the corner and the weather is finally getting back into the 70s and sunny, so it’s time to lace up those […]
The Benefits of Playing in an Adult Softball League
Softball leagues promote fitness and community amongst players. Softball is a popular sport for good reason: it’s an active team sport with a low risk […]
6 Tips You Need to Know If You Want to Get Into Physical Therapy School
Physical therapy is a great career choice. However, just thinking about the application process can be daunting. In the US, physical therapy programs offer a […]
The Anti-Inflammatory Diet: Why You Should Care and How to Start
I started reading the book “Anticancer: A New Way of Life” and I was truly fascinated by what I was reading about an anti-inflammatory diet. […]
How to Determine If You Have a Concussion and Exercises to Recover
If you watch football, you’ve seen it. An individual running across the middle for a ball when out of nowhere, a missile in the shape […]
This Diet Is a Natural Way to Ease and Manage Your Pain
You’re serious about pain management. You attend regular physical therapy appointments. You don’t push yourself past your limit but you don’t sit around either. Yet, […]
Conquer Your Workout Goals in 2019 With These Tips
This time of year, many people are planning to work out more. But, many people struggle with consistently working out. As a sports medicine specialist, […]
2019 Trend Alert: Home Workouts and Fitness Apps Are Changing the Game
Goodbye outdated exercises and long commutes to the gym. Hello convenient home workouts! If you had trouble finding your groove in the past twelve months, […]