What to Expect After an ACL Injury
It’s the most dreaded phrase to hear in almost every sport: “You have a torn ACL.” A torn ACL used to mean a loss of […]
Latest News
A Beginner’s Guide to Shopping for Protein Powder
What is protein and why is it so important? We often get this question at our physical therapy clinics. Protein is one of the three […]
How to DIY a Meditation Corner in Your Home
Pain management takes many forms. One of the most surprisingly helpful ways to ease chronic pain is through the power of meditation. The ancient practice […]
What Happens During a Dry Needling Treatment?
If you are on the fence about having trigger point dry needling(TDN) performed, here’s a brief “what to expect” blog article to help you make […]
We Now Offer the Innovative Therapy, Blood Flow Restriction (BFR)
We often ask ourselves, ‘can we do more for our patients?’ We introduced blood flow restrictive (BFR) therapy a couple weeks ago to respond, “Yes,” […]
Did You Know There are Physical Therapy Treatments for Parkinson’s Disease?
Parkinson’s disease: most of us have heard of it but know little about it. Do you know someone who has Parkinson’s disease? Do you have […]
How to Celebrate National Yoga Month
Searching for a way to shake up the humdrum of your home workout routine? It’s National Yoga Month and the perfect opportunity to try the […]
10 Things I Wish My Patients Knew and Practiced
Performance of Home Exercise Program (HEP) Ah, the home exercise program — or, as we call it in the physical therapy world, HEP. A […]
Personalized Blood Flow Restriction Rehabilitation (PBFR)
What is BFR? BFR utilizes a tourniquet system similar to a blood pressure cuff to reduce blood flow to a limb while the patient is […]
So, You Want to Be a Grill Master? We Have Tips to Help
Do you have a grill that sits forlornly in your backyard? Do you dream of inviting friends and family over for a BBQ get together? […]