How to Get out of Bed and Best Prepare for a Morning Workout
As we all know, it’s not easy to get up and motivate yourself to workout in the morning. The alarm goes off and you roll […]
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What to Expect During a Rapid Recovery® Injury Assessment
While tossing a football you noticed a sharp pinch halfway through your throw that just does not seem to go away and has started to […]
Could a Cupping Session Help You?
Did you know that many of our physical therapy clinics offer myofascial decompression (MFD) treatments? This treatment is more commonly known as “cupping.” Cupping has […]
Physical Therapy for Pain Caused by a Car Crash
Everyone living in Phoenix knows how congested our streets get when a car accident has occurred. Drivers slow down, and at some points stop, due […]
What You Need to Know About Chronic Pain and How to Overcome It
Have you been living with pain for months? Maybe even years? Experiencing pain is a normal part of life, but living with chronic pain is […]
What to Do If You Have Pain in Yoga Class
“I have pain in my knee when I do yoga,” said my patient during a free consultation at our physical therapy clinic. “It hurts mostly […]
Five Health Benefits of Starting a Running Program
Starting a running program is a great way to ease into exercise and jump start your fitness. If done properly, you can prevent overuse injuries […]
Stay Active This Summer with Cheap, Indoor, and Free Things to Do in Phoenix
It’s no secret that Phoenix summers are toasty. When a majority of your active lifestyle takes place outdoors, the warm weather can be a deterrent […]
How to Keep Your Skin Safe in the Arizona Sun
Summertime often means longer days and 100-degree temperatures here in Arizona. We often turn to the pool or travel north to keep cool and enjoy […]
6 Tips for Preventing Baseball Injuries
Baseball is a very popular sport here in the Valley for athletes of all ages. We receive many patients looking for physical therapy in Phoenix […]