Stretches & Tips to Manage Aches and Pains this Holiday Season.
by Ben Harrison PT, DPT | South Gilbert With the holiday season being a busy time of year, stretching and exercising often get on the back burner. […]
Latest News
Gift-Wrapping: How To Avoid Injuries & Pain
Your tree is up, the halls are decked, and the holiday music is on repeat—it’s the perfect setting for wrapping gifts. While wrapping presents is […]
What is Instrument Assisted Soft Tissue Mobilization (IASTM)?
By Garrett Lachvayder, PTA at Foothills South Chandler IASTM is the newest soft tissue mobilization technique that has hit the industry. It is a type […]
Foothills Sports Medicine Physical Therapy Forced to Drop United Healthcare Due to Low Reimbursement Rates
Arizona’s Leading Physical Therapy Provider Challenges Profit-Prioritizing Practices, Urges Patients to Advocate for Fair Healthcare Access Foothills Sports Medicine Physical Therapy (Foothills), Arizona’s largest and […]
Healthy Eating Goals During The Holidays
By Jamie Miller PT, DPT, CKTP The holiday season is here, and while we all love the festivities, staying on track with our healthy eating […]
5 Strength Training Exercises for Golfers
By Anthony Vergne, PTA, TPI cert, VRS cert | Foothills Biltmore Strength training is an important part of any golfer’s fitness routine. It can help […]
Foothills Sports Medicine Physical Therapy celebrates first anniversary in Queen Creek
Foothills Sports Medicine Physical Therapy celebrates first anniversary in Queen Creek Queen Creek Sun Times Staff Foothills Sports Medicine Physical Therapy celebrated its one-year anniversary on […]
10 Things to Do Outside Thanksgiving Weekend
Thanksgiving weekend is usually marked with copious amounts of food and shopping. The tradition of filling your bellies and lining up early in the morning […]
How to Eat Healthier on Thanksgiving
Overindulgence is a common Thanksgiving theme. With a plate full of carbs, sugars, and gravy, veering off your normal diet and overeating is easy. The […]
Tennis Elbow: What It Is and How to Treat It
by Adam Halseth PT, DPT, SCS | Northeast Scottsdale Tennis elbow or golfer’s elbow is not a very common condition. It only impacts around 1 to 3 […]