Best Training Exercises for Snowboarding Season
Cruising down the mountain on your board is not only breathtakingly beautiful but also good for your health. Strength and conditioning workouts are key to […]
Cruising down the mountain on your board is not only breathtakingly beautiful but also good for your health. Strength and conditioning workouts are key to […]
The idea of walking ten thousand steps per day has been popularized as a daily goal for maintaining good health. However, this specific number is […]
by Alexander Rodriguez del Villar PT, DPT | Arrowhead The New Year is here, which means that many of us are making resolutions to become the best […]
Winter sports are a great way to exercise, enjoy the outdoors, and challenge yourself. But if you want to be successful in winter sports, it […]
by Kyle Decker, ATC, CSCS FAST Stetson Village Home gyms are a great way to stay fit without the commitment and expense of joining a gym […]
Your tree is up, the halls are decked, and the holiday music is on repeat—it’s the perfect setting for wrapping gifts. While wrapping presents is […]
By Anthony Vergne, PTA, TPI cert, VRS cert | Foothills Biltmore Strength training is an important part of any golfer’s fitness routine. It can help […]
Thanksgiving weekend is usually marked with copious amounts of food and shopping. The tradition of filling your bellies and lining up early in the morning […]
by Adam Halseth PT, DPT, SCS | Northeast Scottsdale Tennis elbow or golfer’s elbow is not a very common condition. It only impacts around 1 to 3 […]
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]