Find the Right Achilles Tendinopathy Treatment Option For You
by Susan Williams PT, DPT | Metro Center Location You finally get back into your running and workout routine when suddenly you experience pain extending from your […]
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What is Physical Therapy?
Like most people, you may have a vague idea of what physical therapy is and why it is an important part of healthcare. You may […]
The Importance of the Home Exercise Program
by Melissa Miller, PTA A home exercise program (HEP) is one of the most important aspects of physical therapy. This is an individualized set of therapeutic […]
Sciatica in Pregnancy: Symptoms and Solutions
by Ashley Staehling, PT, DPT Pregnancy imposes a heavy toll on the body. Your body adjusts with increasing weight leading to aches and pains in different […]
An Expert Guide to Kegel Exercises: How to Strengthen Your Pelvic Floor
by Kandice Rogers, PTA, BFR, MFD. Kegel exercises are popularly known to strengthen pelvic floor muscles. They were developed in the 1950s as a means of […]
Physical Therapy For Back Pain Starts With Understanding Your Sciatica
by Jim Kester PT, DPT, Cert. SMT, Cert. DN | Clinic Director Sun City Location Lower back pain is common in our society, with an estimated 80 […]
5 Exercises To Improve Posterior Chain Strength
by Taryn Norwood CPT, CNC, NASM-SFC FAST East Scottsdale The posterior chain may not be as glamorous as your biceps or pecs, but these muscles make up […]
5 Ways to Avoid Injury in Young Athletes
by Vince Kame PT, MS, ATC In almost all aspects of today’s society, it seems like kids are acting and performing much older than their age. […]
Summer Hydration Tips for Athletes
With the end of school comes summer and fall sports, which for Arizonians, means exercising in 100-degree temperatures during their training programs. During this time, […]
Physical Therapy for TMD/TMJ
by Andy Moriarty, PT, MPT, MTC, CCTT, Old Town Scottsdale Do you suffer from pain on one or both sides of your jaw? Temporomandibular Joint […]