Common Injuries in Youth Baseball: How a PT Can Help
by Andrew Songer PT, DPT | Glendale Location It’s that time of year again. The sun is bright, the smell of hotdogs wafts in the air, and […]
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Ice or Heat to Treat Injury: Sprains & Strains
When sprains, muscle strains, inflammation, and general pain come at you, knowing exactly when to use ice or heat to treat injury can significantly shorten […]
Top 3 Beginner Exercises for Improving Balance
by Jonathan Seidberg PT, DPT, Biltmore Clinic As we age our balance will decline, and without maintaining a functional level of strength, flexibility, and balance […]
The 5 Most Common Soccer Injuries
Soccer players, in particular, are susceptible to lower body injuries and often require physical therapy for their ankle, knee, and leg injury treatments. Due to […]
Tips and Stretches for Ankle Injury Prevention
by Will Burleson, PT, DPT Northeast Scottsdale Ankle injuries are some of the most common for athletes competing in running, soccer, or basketball but can plague even […]
How Stable Are Your Ankles?
by Dr. Mira Pandya, DPM Do you ever feel as if your ankle is going to “give out” during your day-to-day or athletic activities? Have […]
5 Must-Do Stretches Before Your 5K
by Doug Meyrose PT, DPT | Owner of the North Scottsdale Location Many runners understand the importance of stretching, but that doesn’t mean they take the time […]
Osteoarthritis; Most Frequent Cause of Disability
by Sar Ahmed, MD Did you know that osteoarthritis is one of the most frequent causes of disability among adults in the US? Arthritis is […]
Foods, Exercise and Stress Reduction to Help Fight Inflammation
by Aubrie Carter, MS, AT, ATC Downtown To be more dedicated to our health goals, let’s first understand one of the essential building blocks of our […]
The Importance of Hip Stability in Preventing Knee Pain
As clinicians, our patients often ask us why one knee is swollen and painful after running or walking, but the other is not. For example, […]