Stretches & Tips to Manage Aches and Pains this Holiday Season.
by Ben Harrison PT, DPT | South Gilbert With the holiday season being a busy time of year, stretching and exercising often get on the back burner. […]
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Category: Foothills Sports Medicine Physical Therapy
Gift-Wrapping: How To Avoid Injuries & Pain
Your tree is up, the halls are decked, and the holiday music is on repeat—it’s the perfect setting for wrapping gifts. While wrapping presents is […]
Healthy Eating Goals During The Holidays
By Jamie Miller PT, DPT, CKTP The holiday season is here, and while we all love the festivities, staying on track with our healthy eating […]
5 Strength Training Exercises for Golfers
By Anthony Vergne, PTA, TPI cert, VRS cert | Foothills Biltmore Strength training is an important part of any golfer’s fitness routine. It can help […]
Tennis Elbow: What It Is and How to Treat It
by Adam Halseth PT, DPT, SCS | Northeast Scottsdale Tennis elbow or golfer’s elbow is not a very common condition. It only impacts around 1 to 3 […]
Why You Should Turn to Physical Therapy First
by Mike Basten PT, DPT, MTC Over the past 20 years, more states have granted patients in pain direct access to physical therapy without a physician […]
Dynamic vs. Static Stretching for Warming Up
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
Tips to Stay Healthy During High School Soccer Season
by Matt Midkiff PT, DPT,CSCS Gilbert-Mesa Director of Sports Medicine Arizona Arsenal SC The transition from club, to high school soccer, and back to club is […]
Running and Physical Therapy; Why Runners Should Seek the Expertise of a PT
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you are a seasoned marathoner or just starting your fitness journey, running and […]
Shin Splints Causes, Symptoms & Physical Therapy Treatment
If you have pain along the inside of your lower leg with physical activity, you may have a condition called shin splints. Also known as […]